Plus, celebrate Halloweekend on Main Street.
 
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Today’s Forecast

72º | Sunny | 10% chance of rain | Sunrise 7:31 a.m. | Sunset 6:47 p.m.
 

Wellness

Prisma Health On Call: Your breast cancer questions, answered
Presented by Prisma Health
three generation of women pose for a photo outside
October is Breast Cancer Awareness Month for good reason — mammograms + increased knowledge saves lives. | Photo provided by Prisma Health
While October might catch you saying phrases like “autumn leaves and pumpkins, please,” there’s another set of words you’ll hear this month: mammograms, prevention, and early detection.

That’s right, October is Breast Cancer Awareness Month. Just in time for the annual reminder to be proactive about your breast health, we asked readers to send us their breast cancer questions — and Prisma Health oncologists and radiologists are back with answers to your questions about cancer risks, myths, the BRCA gene, mammogram age guidance, and so much more.

Are there any signs of breast cancer other than lumps?

Some other signs of breast cancer can include overlying skin changes, nipple discharge, lumps in the underarm, and a change in the shape of the nipple. It’s best to be familiar with what your breasts normally feel like so that any changes are noticed and prompt an evaluation by your physician. Find out what breast changes are normal.

Does avoiding sugar help slow down cancer cell turnover or is that just a myth?

Minimizing sugar, whether you are being treated for cancer or any other time, is important for overall health and maintaining a normal weight. See how nutrition may prevent cancer.

What factors put you at higher risk for breast cancer?

Just being a woman increases a person’s risk for breast cancer, but there are several other factors, including family history, age, having dense breasts, obesity, and some forms of hormone replacement therapy. Find out what you can do to lower your risk.

How do you recommend dealing with the mental health struggles associated with being diagnosed with and treated for breast cancer?

Our social workers and breast cancer nurse navigators actively support and have resources to help women cope throughout their cancer journey. Get some cancer coping tips and learn more about our support and survivorship resources.

Keep reading for answers about mammograms, the BRCA gene, detection technology, dense breast tissue + more.
See 8 more Q+As
Prisma Health
 
Events
Wednesday, Oct. 18
  • Contractors for Hope | Wednesday, Oct. 18 | 5-10 p.m. | Steel Hands Brewing, 2350 Foreman St., Cayce | $100 | Your ticket includes an open bar, appetizers, dinner, raffles, and silent auction items at the 4th Annual event.
Thursday, Oct. 19
  • Halloween Block Party | Thursday, Oct. 19 | 4-7 p.m. | Ally & Eloise Bakeshop, 2833 Devine St., Columbia | Free | This free community block party will feature bounce houses, face painting, costume contests, and door prizes.
Friday, Oct. 20
  • South Carolina Pride Get Lit Night Parade | Friday, Oct. 20 | 6 p.m. | Main Street District | Free | Festivities start with a street party, followed by the parade and then the Get Lit concert.
  • Halloween Costume Swap | Friday, Oct. 20 | 6-8 p.m. | NoMa Warehouse, 2222 Sumter St., Columbia | Free | Bring costume pieces, accessories, full outfits, or any “dress up” items that you’re ready to pass on and swap with others to build some new costumes.
Saturday, Oct. 21
  • Children’s Business Fair | Saturday, Oct. 21 | 10 a.m.-2 p.m. | Columbia Museum of Art, 1515 Main St., Columbia | Free | These young business owners, ranging from elementary to high school, have designed, created, and proudly presented their creations to the community.
More fun calendar events here
Click here to have your event featured.
City of West Columbia
 
News Notes
Coming Soon
  • The Hollow, a new “forest to table” restaurant focusing on wild game, is set to open in the Vista in early 2024. Located at 823 Gervais St., the eatery will offer meats like elk and venison, along with wild veggies. (The Post and Courier)
Seasonal
  • Celebrate Halloweekend on Main Street. Don your costume and visit bars for drinks and treats, plus collect ten punches at participating restaurants for a shot at a free appetizer. Enter the costume contest on Instagram with #MainStreetHauntedHop + winners will be announced on Monday, Oct. 30.
Cause
  • The City of Columbia, Richland School District One, and the Martin Luther King, Jr. Memorial Foundation have launched the annual Dr. Martin Luther King, Jr. Honor the Dream Food Drive until Friday, Nov. 17, to support Harvest Hope Food Bank and honor Dr. King’s legacy. Find a location near you.
Environment
  • Columbia Green’s “Made in the Shade” initiative offers free trees to the first 100 Columbia metro residents who apply by Sunday, Oct. 22. Reserve your three-to-five-ft tree at columbiagreen.org. Pickup on Dec. 3 from 1 to 4 p.m., at Pelican’s SnoBalls on North Main Street.
Health
  • We hear a lot about breast cancer prevention — but what happens if you receive treatment? Learn about life after breast cancer, including dealing with long-term side effects, fear that cancer will return, and overcoming sexual health issues.*
Travel
Drink
  • Move over, pumpkin spice latte — have you tried an apple pie chai? Pro tip: Grab yourself a warm cup from Boxcar Coffee next time you’re getting your shopping done at Lowes Foods.*
Finance
  • One card, all the perks. A $200 welcome bonus, unlimited cash back, and 0% interest into 2025 (all with no annual fee) almost sounds too good to be true — but this card has it all.*
 
The Buy

Long Buy Group B 10.18.23 (Affiliate + Six & Main)
To finally become a tea person
Matcha Nude’s organic matcha. Get cozy and indulge in the unique flavors, perfect for cooler months.

To chill in 100% cotton
The French Terry Crewneck from Kennedy Gray. With its soft fabric, it’s the perfect piece to wear everywhere.

For great lighting always
These smart light bulbs. You can program your lights to custom timers, turn lights off when you’re not home, and set the mood with different colors — all from your phone.

For a stylish home
This arched floor mirror. The modern shape will complement any room’s decor and refresh your space.

To travel smarter
An Elite Going membership. Because first class flights don’t have to come full price. Score 40-90% off booking prices and fly to your next vacation in style.
Answered

Last week, we asked when you plan to trick-or-treat this year, and here’s what you said:
Trick or treating in Columbia, SC

Get your costumes prepared and your sweet teeth ready.

|

Photo by @barbarefilmandphoto + @turntopaige7 ⁠

Because Halloween falls on a Tuesday this year, knowing when to take your kids trick-or-treating can be tricky. Well, you’re in for a treat because we asked our readers when they plan to trick-or-treat this year in a survey. Out of ~90 responses here’s how our readers voted:
  • Friday, Oct. 27 — 0%
  • Saturday, Oct. 28 — 4.49%
  • Sunday, Oct. 29 — 1.12%
  • Tuesday., Oct. 31 — 94.38%
We also wanted to know what time you think is best to trick-or-treat + the results are in:
  • 5 to 6 p.m. — 7.87%
  • 6 to 7 p.m. — 61.80%
  • 7 to 8 p.m. — 29.21%
  • 8 to 9 p.m. — 1.12%
So, there you have it folks. It looks like you and your kiddos can plan to dress up on Tuesday, Oct. 31 + trick or treat from 6 to 7 p.m. Don’t worry too much if you get a late start — it seems like some locals will still give out candy until 8 p.m.
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The Wrap
 
Samantha Robertson in a white shirt and grey vest

Today’s edition by:
Sam
From the editor
Yesterday, I shared an article highlighting 15 interesting facts about Cola and encouraged our readers to share some of their own. Thanks to reader Rhonda W., I now know that actress + philanthropist Monique Coleman, “Taylor” from Disney’s “High School Musical” went to school in Columbia, SC.

Thanks for always reaching out to share cool facts with us or add to our conversations — it’s almost like we’re all in this together.
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