This newsletter is brought to you in partnership with
Lexington Health
Stay healthy this fall: 5 simple tips to keep you feeling your best
Get ahead of cold and flu season with easy tips to stay healthy this fall. | Photo via Pexels
Fall is here — leaves are turning, pumpkin-flavored everything is back, and cold and flu season is creeping in.
While there’s no magic shield against seasonal sickness, a few simple habits can help you stay healthy and enjoy all the cozy perks of autumn.
Wash your hands often
Germs spread quickly during cold and flu season, especially in schools, workplaces, and public spaces. Frequent handwashing with soap and warm water for at least 20 seconds is one of the simplest and most effective ways to protect yourself and others from illness.
Stay active
Physical activity doesn’t have to be intense to be effective. Even a short daily walk outdoors can strengthen your immune system, improve circulation, and boost your mood — helping you feel healthier and more energized this fall.
Eat seasonally
Fall produce like squash, apples, pumpkins, and leafy greens are rich in vitamins, minerals, and antioxidants that support immune function. Incorporating seasonal fruits and vegetables into your meals can help your body fight off illness naturally.
Prioritize rest
Quality sleep is essential for immune health. During deep sleep, your body repairs itself, produces infection-fighting cells, and restores energy. Aim for seven–nine hours per night to stay resilient against cold and flu season.
Consider supplements wisely
While a balanced diet is your first line of defense, certain vitamins and supplements may help support your immune system during cold and flu season. Vitamin D, vitamin C, and zinc are commonly discussed for their potential roles in immune function.
And if a sniffle or sprain slows you down?Local urgent care clinics are ready to get you back on track — fast, convenient, and close to home.
Skip the sick-day stress with Lexington Health Urgent Care
Feeling sick or injured? Skip the wait and get care fast at Lexington Health Urgent Care. | Photos provided by Lexington Health
Cold and flu season is here, but getting care doesn’t have to wait. Lexington Health has six urgent care locations across the Midlands ready to treat everything from sore throats and fevers to sprains and strains — fast.
With on-site labs, imaging, and extended hours, you can get diagnosed and back on your feet sooner.
An apple a day isn’t just a saying — it’s a health boost. Packed with fiber, antioxidants, and vitamin C, apples support digestion, immunity, and hydration. Learn how this crisp fruit fuels your fall wellness.
Holiday
Halloween is all about fun but safety comes first. From costume hazards to hidden allergens in treats, these tips help keep little ghouls and goblins safe while still enjoying a spooktacular night.
Wellness
Tired of counting sheep? Try these natural sleep hacks to say goodbye to restless nights and hello to rejuvenating rest.
Open
Rosewood Market’s new Mini Market offers grab-and-go local favorites and snacks in a convenient, cashless format Monday-Saturday.
Health
Lexington Health’s High-Risk Breast Clinic offers specialized care and support for women at increased risk. With early detection and personalized plans, resilience is within reach. Learn more.
