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Lexington Health
Light holiday swaps, big flavor wins
These simple swaps make for a happy + healthy holiday. | Photo via Pexels
This holiday season, traditional favorites get a smart (and still delicious) glow-up. According to Lexington Health, a few ingredient swaps can deliver all the cheer without the post-feast regret.
Savory upgrades:
Choose turkey over ham for leaner protein
Swap green bean casserole for roasted Brussels sprouts
Try mashed cauliflower instead of classic mashed potatoes
Dessert, but make it smart
Good news for sweet tooths: indulgence is still on the menu — just with a healthier twist.
Better-for-you treats:
Baked apples instead of pie
Greek yogurt dark chocolate mousse instead of cake (still rich, still decadent)
Celebrate smarter
With fewer carbs, less sugar, and lower sodium, these tweaks help protect heart health and prevent the holiday weight creep — so guests can enjoy seconds without the stress.
Lexington Medical Center has once again earned an “A” Hospital Safety Grade from The Leapfrog Group for Fall 2025, marking back-to-back top marks. The rating reflects excellence across 30+ safety measures — errors, infections, staffing — and highlights the hospital’s ongoing commitment to putting patient safety first.
Butternut squash is more than a cozy fall dish. It’s loaded with vitamins A and C, fiber, and antioxidants that support immunity, digestion, and heart health. Learn more + try a new recipe.
Wellness
Millions of women experience urinary leakage, but it doesn’t have to be a quiet struggle. With the right approach, women can regain comfort, confidence, and control.
Active
A new athletic training facility, HUSTL Sports Performance, is slated to open in Columbia in 2026. Focused on developing strength, speed, confidence, and character in young athletes, the program emphasizes purpose-driven coaching and community impact. Learn more.
