This newsletter is brought to you by our partner, Lexington Health.
Healthy holiday balance: Eat well, sip smart, feel your best
Small, intentional habits can help you stay balanced and feel your best throughout the holiday season. | Photo via Pexels
The holidays are full of celebration — but staying well doesn’t mean missing out. With a few mindful habits, you can enjoy the season while feeling energized and grounded.
Simple ways to stay well this season
Incorporate small habits that support your overall health:
Get outside for a daily walk to reduce stress and boost mood
Prioritize sleep, even on busy weeks
Stay hydrated throughout the day (especially before festive gatherings)
Practice portion awareness without restriction + make smart swaps
Keep your body energized by weaving motion into your holiday schedule:
Take 10-minute stretch breaks during busy days
Turn errands into steps by parking farther away
Invite family to join a neighborhood walk after meals
Try a short online workout for a quick endorphin boost
These approachable habits help you celebrate fully — while keeping your wellbeing front and center all season long.
News Notes
News Notes
Health
Lexington ENT & Allergy is expanding access to advanced hearing care in the Midlands by now offering cochlear implant surgery — making them the only hospital-associated practice in the region to do so. Learn more.
Award
Exciting news for expecting parents: Lexington Health has been named one of U.S. News’ Best Hospitals for Maternity Care in 2026. From safe deliveries to expert support for new moms, Lexington Health is proving it’s the place to welcome your little one with confidence.
Eat
Looking for a cozy, nutrient-packed winter veggie? Enter: Acorn squash is your new best friend. Loaded with fiber, vitamin C, and antioxidants, it’s perfect roasted, stuffed, or pureed into soups. Add this seasonal superfood to your holiday meals.
Opening
A new fitness studio is coming to Columbia. The Movement Lab, offering Pilates, strength, and functional movement classes, is set to open in 2026. Locals can look forward to a variety of classes designed to improve strength, flexibility, and overall wellness.
Holiday
Think lighter holiday meals have to be boring? Think again. Simple swaps — like roasted veggies, olive oil instead of butter, or Greek yogurt in place of sour cream — deliver all the flavor without the heaviness. Check out these swaps.
