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4 tips for safely preparing your holiday turkey

Here’s how to (safely) make an unforgettable holiday meal. | GIF by the COLAtoday team

Let’s talk turkey. This Thanksgiving staple is often the most anticipated part of the meal, and ensuring it’s prepared safely is essential to avoid foodborne illness.

If you’re in charge of the kitchen this year, follow these four tips from Prisma Health to cook a safe and delicious centerpiece this season.

🦃 Properly thaw your turkey

A frozen turkey must be thawed completely beforehand to ensure even cooking. The safest method is to thaw it in the refrigerator. Plan for 24 hours of thawing time for every four to five pounds of turkey. Pro tip: Avoid leaving it on the counter, as this can encourage bacterial growth.

🦃 Handle with care

Raw turkey can spread harmful bacteria like salmonella if mishandled. Wash your hands thoroughly before and after touching the bird, and clean all surfaces and utensils that come in contact with raw poultry. Use separate cutting boards for meat and other ingredients to prevent cross-contamination.

🦃 Cook to the right temperature

Cooking your turkey to the correct internal temperature is crucial. Use a meat thermometer to ensure the thickest part of the breast and thigh reaches 165 degrees. If stuffing the bird, make sure the stuffing also hits 165 degrees, or cook it separately to be safe.

🦃 Store leftovers promptly

After the meal, refrigerate leftovers within two hours to prevent bacterial growth. Divide the turkey into smaller portions for quicker cooling, and use or freeze leftovers within three to four days.

By following these tips, you can serve a turkey that’s not only tasty but also safe for everyone to enjoy. A little preparation goes a long way in making your holiday meal memorable for all the right reasons.

More turkey tips

News Notes

Family

This holiday season, let the turkey talk lead to something meaningful — your family health history. Sharing these stories around the table can uncover important insights and help everyone stay healthier together. Learn how to start the conversation and why it matters.

Health

Keep the germs at bay and the holiday cheer alive. From boosting immunity to staying active, these practical ideas will help you feel your best while enjoying all the festivities. Bookmark these four ways to prevent sickness + stay healthy.

Eat

Craving that sweet potato casserole magic? This comforting recipe is a perfect blend of sweetness and crunch. Whether it’s for a holiday feast or a weeknight treat, this healthy dish will have everyone coming back for seconds (or thirds). Get cooking.

Wellness

Take a break from the holiday hustle with a mindfulness meditation. This guide shows how to find calm in your busiest moments — no yoga mat required.

Community

The Prisma Health-Upstate Foundation’s OneDay campaign realizes the power and desire we all share to “one day” reach a goal to improve our lives. Together, we can ensure our community has the resources needed to support, succeed, and surpass every step toward a healthier, happier life. Learn more + get involved.

Active

Got a minute? Boost your energy with the Mini MoveWell Stairwell Stimulator. This quick workout turns any stairwell into a fitness zone, helping you stay active during your busy days. Watch the video for easy moves that fit right into your routine.

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