Plus, it's National Chili Dog Day
 
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Weekend Forecast

🌦️ Expect highs around 55° + a rainy Saturday
 
Events
Friday, July 28
  • Come On Barbie Lets Go Party w/ DJ Olive Arden | Friday, July 28 | 7-11 p.m. | New Brookland Tavern, 122 State St., West Columbia | $5 | Grab Ken (or don’t) and your rockshow outfit for this Barbie dance party.
  • Seussical the Musical Jr. at Village Square Theatre | Friday, July 28-Sunday, July 30 | Times vary | Village Square Theatre, 105 Caughman Rd., Lexington | $12-$14 | This full-length musical, featuring our Summer Workshop Students, showcases many of the stories everyone loves and includes all the memorable characters.
  • Disney’s “The Descendants” | Friday, July 28-Sunday, July 30 | Times vary | Harbison Theatre, 7300 College St., Irmo | $15-$18 | Descendants the Musical follows the lives of the children of classic Disney villains and heroes.
Saturday, July 29
  • “Murder on the Menu,” a Mystery Dinner Theater Event | Saturday, July 29 | 6-9 p.m. | The River Center at Saluda Shoals Park, 5605 Bush River Rd., Columbia | $70 | The event includes a buffet meal, beer and wine tickets, an optional costume contest, and door prizes.
  • The Hope Shop Grand Opening | Saturday, July 29 | 9 a.m.-2 p.m. | 1111 Taylor St., Columbia | Free | Join The Hope Shop for its grand opening event with prizes, food, and appearances from community partners.
  • Meeting Street Artisan Market | Saturday, July 29 | 11 a.m.-3 p.m. | Interactive Art Park, 425 Meeting St., West Columbia | Free | The market includes vendors selling original art, crafts, foods, and produce.
Sunday, July 30
  • Becoming Catawba: A Conversation with Dr. Brooke Bauer | Sunday, July 30 | 2-4 p.m. | Columbia Museum of Art, 1515 Main St., Columbia | Free with admission | As part of the 50-year anniversary exhibition join CMA Director of Art and Learning Jackie Adams in conversation with Catawba citizen, historian, writer, and artist Dr. Brooke Bauer.
  • Burn, Barre, & Breathe Triathlon | Sunday, July 30 | 11 a.m.-12:30 p.m. | Craft and Draft Irmo, 7583 Saint Andrews Rd., Irmo | $30 | Your ticket comes with a choice of beverage after the 30-minute class from Craft & Draft in Irmo.
  • Columbia Fireflies vs. Carolina Mudcats | Sunday, July 30 | 5:05 p.m. | Segra Park, 1640 Freed St., Columbia | $5-$7 | Teacher Appreciation Night // Sunday Funday (pre-game autographs & post-game kids run the bases)
Calendar events here
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From the editor
Weather
  • Expect highs in the mid-90s this weekend with the occasional afternoon thunderstorm. If you’re not a fan of the warm weather, it’s 58 days until fall begins.
Seasonal
  • The 2023 maze theme at Clinton Sease Farm is “Lake Murray, the Jewel of South Carolina.” The farm eagerly anticipates visitors to experience and dive in to this year’s exciting corn maze.
Today Is
Eat

Food

Doctors’ Orders: Eating healthy at Halls Chophouse
Presented by a COLAtoday Partner
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What would a doctor order at Hall’s Chophouse? Read on to find out. | Photo by @hallscolumbia
Welcome to Doctors’ Orders, a series in which we learn Midlands physicians’ go-to orders at some of our favorite local restaurants.

Today, we’re highlighting Dr. Stephen E. Van Horn Jr., MD, FACC, cardiologist at Lexington Medical Heart and Vascular Center. One of his favorite restaurants? Hall’s Chophouse. Here’s what he’s ordering when he goes:

“I would choose a lean cut of steak, such as the filet mignon (not to mention they have one of the best filets in Columbia), and request it to be grilled or broiled without excessive added butter. I would also choose a side of their amazing roasted Brussels sprouts or the burrata salad.

The main thing is to try and avoid anything high in sodium or high-fat options like heavy sauces, fried foods, or excessive portions.”
More heart health tips
Great Escapes

Our guide to Hilton Head Island, SC

Great Escapes: Our guide to Hilton Head Island, SC
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Bike trails on the island lead to Harbour Town. | Photo by @visithiltonhead
Planning a getaway? Check out Hilton Head Island, SC, a summer beach trip destination. It’s a great escape to beautiful palm trees, easy beach access, fresh seafood, and shopping. I’ve gone back a few times in my adult life as well, and it’s just as enjoyable and peaceful.
  • Why go? Hilton Head Island is one of top 10 family beach destinations in the country. The environment is known for being laid back, calming, and welcoming.
  • Act like a local: Salty Dog Cafe is a great outdoor spot to grab drinks on the water and listen to live music. The drink menu spotlights the blender bar with options like a kiwi colada and a coconut freeze.
  • Where to stay: This oceanfront condo sleeps six + has a pool and grilling area. (~$199/night)
Bonus message from our partner: If you’re looking to book this trip, Going offers all the affordable flight hacks from your home airport. Sign up here.*
 
Shop
The Buy
  • Our new must-have for concerts and baseball games this summer: this clear, stadium-approved backpack. Psst — It’s also great for football games in the fall.
Outdoors
  • On our wish list: the NETVUE Smart Bird Feeder. It identifies bird species + captures live, high-quality footage you can save or share from your phone.
Wellness
  • Looking to boost focus? Try NativePath’s Antarctic Krill Oil — a powerful blend of Omega-3s and antioxidants that can support energy levels and overall wellness. Learn more.
Let us know what you think about COLAweekend, a product of COLAtoday, by answering a few quick questions.
 
The Wrap
 
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Today’s edition by:
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