Check out upcoming local races to sign up for. | Photo provided by Lexington Medical Center
Whether you’re an experienced runner or just looking to get more steps in around Columbia, here are some upcoming road races + several other local walking locations to keep you active this summer.
Road races
Born in the USA four miler | Thursday, July 4 | $15-$45 | Run four miles on the Fourth of July. For fun, come ready to race in red, white, and blue — there will be a $100 prize for the best dressed.
803 Day 5K | Saturday, Aug. 3 | $30-$55 | Run on a day that celebrates our local area code.
Tunnel to Towers 5K Run and Walk | Friday, Sept. 13 | $10-$35 | Created after 9/11, this annual run + walk supports the nation’s first responders, military heroes, and their families.
Famously Hot Pink Half Marathon + 5K | Saturday, Oct. 12 | $10-$60 | The Walk for Life and Famously Hot Pink Half Marathon + 5K has a goal to raise $500,000 this year for Prisma Health’s Breast Center.
Walk for Life and Famously Hot Pink Half Marathon, 5K + 10K | Photo courtesy Palmetto Health Foundation
Other ways to get steps in
Did you know Segra Park’s concourse is a 0.3-mile walking/running loop and is open to the public daily from 7 a.m. until dark unless there are ticketed events? If you’re close to the ballpark, go get some steps in on your lunch break.
Book a local tour and learn as you gain knowledge of our city’s historic districts.
Picnic or walk under the historic live oaks on the Horseshoe. | Photo via COLAtoday team
Enjoy 12.5 miles of trails through Columbia, West Columbia, and Cayce, thanks to the Three Rivers Greenway.
Use USC’s interactive campus map to plan your stroll through campus. We recommend walking through the historic Horseshoe if you’re looking for a shadier stroll.
Is it just too hot to walk outside? Take a look at our local gym guide and choose which workout route you want to take.
The Mark Rapp Funktet Presents Motown Meets Jazz | Thursday, May 30 | 7-9 p.m. | Chayz Lounge, 607 Meeting St., West Columbia | $30 | Enjoy an evening filled with your favorite Motown and popular tunes infused with elements of jazz.
Friday, May 31
The Night Shift at ReFind | Friday, May 31-Friday, Sept. 27 | 6-9 p.m. | ReFind, 718 S. Edisto Ave., Columbia | Free | A monthly night market hosted at the new Re•Find location in the Rosewood neighborhood, featuring local goods, antiques, food, music, and more.
The Metropolitan Family Dance - “A Night To Remember” | Friday, May 31 | 7-11 p.m. | The Gala Event Center, 1801 Bush River Rd., Columbia | $10-$50 | Admission price includes heavy hors d’oeuvres, live music, a 360 booth, and a selfie booth.
OUTfest: A Famously Hot Block Party! | Saturday, June 1 | 12-8 p.m. | Park Street, 1200 block of Park St., Columbia | Free | Mingle with over 30 vendors, grab drinks, enjoy the OUTfest Pageant, and more.
Soda City Market | Saturday, May 4-Saturday, Nov. 30 | 9 a.m.-1 p.m. | Main Street, 1300-1600 Main St., Columbia | Free | Find everything to satisfy your brain, body, and belly — and made with love by local vendors.
The first step in homebuying should be to meet with a mortgage lender to help you set a timeline and realistic expectations for the process. | Photo provided by AllSouth Federal Credit Union
Ready to make your home ownership dreams come true?
There are some misconceptions when it comes to getting a mortgage. To help simplify things and get you started, the experts at AllSouth Federal Credit Union are helping us sort mortgage myths + facts. Check out these facts before you start the homebuying process:
Pre-qualification and pre-approval are not the same thing.
A pre-approval does not guarantee you will qualify for a home loan.
A lower-than-perfect credit score doesn’t have to deter you from your home ownership goals.
Beginning Friday, SCDOT will detour traffic from I-126 westbound to I-26 eastbound until Monday, June 3. Traffic will shift from the existing flyover ramp onto the new, permanent ramp, recently completed in Phase I of the Carolina Crossroads project.
Number
$500,000 — that’s the amount the City of Columbia is allocating for new signs featuring the city’s new logo. Each sign will cost ~$70,000, with several proposed locations including Elmwood Avenue, Bull + Harden streets, and more. (The State)
Real Estate
Cola’s housing market is cooling from the COVID-19 boom, with sales slowing + homes staying on the market longer, however, prices are still rising. Median Midlands home prices are currently ~$264,000. (The Post and Courier)
Development
Expect delays on I-20 in Kershaw County due to a multiyear SCDOT bridge project over Wateree River. This four-phase project, lasting until September 2027, involves building + widening bridges. (WLTX)
Ranked
No. 91 — that’s Cola’s ranking on US News’ “Best Places to Live in the US in 2024-2025" list, featuring 150 major cities. To make the list, each city had to have good value, a strong job market, and a high quality of life. (US News)
Sports
Could LaNorris Sellers break a longstanding freshman record? Go beyond the scoreboard and behind the scenes of the South Carolina Gamecockswith Locked On’s daily, team-focused podcasts.
Health
Did you know? Petting a dog can lower your blood pressure + release endorphins that have a comforting and calming effect. Nowthat’s cute. Meet eight local therapy pet pooches.*
Try This
Blueberries make a bright addition to spring dishes, like this award-winning roasted blueberry and gorgonzola grilled cheese. Bonus: They’re in season and this recipe can be ready in just 20 minutes.*
Feel Good
After receiving the lottery-funded LIFE Scholarship, a Clemson student was able to focus on her studies, immerse herself in extracurricular activities + organizations, and secure an internship at the NCAA Men’s College World Series. Meet six more recent recipients.*
Biz
Looking for a way to stay on top of the world’s latest business news? Meet The Daily Upside, a free, no-BS newsletter from Wall Street insiders delivering actionable insights on the latest market news. Skip the clickbait and stay informed alongside 1,000,000+ fellow readers. Try it for free.*
Family
Celebrate summer at this fun and educational party for kids
Psst... Kids can make their own bubbles at the Beach Ball Party on the terrace. | Photo courtesy of EdVenture
EdVenture is kicking off the famously hot summer season on Saturday, June 1 with their annual Kickoff to Summer Celebration.
This year’s theme is “Come EdVenture Together” + features fun-filled activities from 10 a.m.-2 p.m., including:
Sometimes it’s easier to walk when you have a few friendly faces by your side, so why not join a local walking group? A few years ago, we interviewed the founders of Columbia Girls Who Walk — a weekly walking ground in the Midlands. See what they had to say about group walks and check their calendar for the next one.
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