Whether you’re an experienced runner or just looking to get more steps in around Columbia, here are some of this year’s upcoming road races + several other local walking locations to keep you active throughout the year.
Put on your green and hit a jog at this annual road race. | Photo by Allison Houston for St. Pat’s Five Points
Eight road races to register for
Dog Daze 5K | Saturday, Feb. 7
A pet-friendly race for runners who don’t want to leave their pups behind that benefits Animal Mission of the Midlands.
Cupid’s Chase 5K | Saturday, Feb. 14
This Valentine’s race is built for everyone, from competitive runners to families and casual walkers. The 5K supports Community Options.
Sandhills Trail Race Series | Friday, Feb. 20 + Saturday, Feb. 21
Prefer dirt over pavement? This trail-focused race at Sesquicentennial State Park offers multiple distance options through the woody and sandy terrain.
True to the Brew 5K | Saturday, March 7
This urban trail 5K winds through downtown Columbia along the Capital City Passage of the Palmetto Trail, then finishes with a post-race celebration and beer from Craft & Draft.
Get to the Green | Saturday, March 14.
Part of the signature St. Pat’s in Five Points Festival, the festive annual race has participants chasing rainbows in pursuit of a pot of gold.
Governor’s Cup Road Race | Friday, April 10 + Saturday, April 11
One of Columbia’s longest-running races offers multiple distances.
Dirty Harry 5K & 12K | Saturday, April 25
From Fleet Feet Columbia, the rugged trail race inside Harbison State Forest takes you through the woody terrain.
Crawdaddy Dash 5K | Saturday, May 2
This Rosewood neighborhood 5K kicks off the Rosewood Crawfish Festival, with a start and finish near City Roots.
Other ways to get steps in
Did you know Segra Park’s concourse is a 0.3-mile walking/running loop open to the public daily from 7 a.m. until dark, unless there are ticketed events? If you’re close to the ballpark, go get some steps in on your lunch break.
Book a local tour and learn as you explore our city’s historic districts.
Enjoy 12.5 miles of trails through Columbia, West Columbia, and Cayce, thanks to the Three Rivers Greenway.
Use USC’s interactive campus map to plan your stroll through campus. We recommend walking through the historic Horseshoe if you’re looking for a shadier stroll.
Do laps on the oval at Finlay Park, or bring roller skates if you’d like to roll instead of walk.
Columbia Girls Who Walk is a walking club that meets weekly for a two to three-mile stroll.
If weights are more your thing, take a look at our local gym guide and choose your own cardio workout.
