Even if your mile time is improving, and you’re squatting more than ever, surface-level changes only show part of the story.
For a better sense of full–body health heading into 2026, precise health indicators are key: metrics like hormone levels, cholesterol, blood count, and metabolic vitality.
Their tests are the same ones your doctor relies on, and now you can purchase them on your own without a doctor’s appointment.
With 100+ tests to choose from, you can focus on the markers that give you the clearest picture of your health heading into 2026.
Popular picks include:
Heart health: Monitor cholesterol, lipids, ApoB, and more.
Hormone health: Assess your hormone levels for energy and well-being.
Annual wellness for men and women: Giving you a comprehensive view of your overall health.
Bonus: Tests are FSA/HSA eligible, meaning you can turn those expiring dollars into meaningful data before the year ends.
🧩 Customize your health insights
Not everyone needs the same testing — and now, with new custom test options, you can build a personalized panel that fits your body, your goals, and your budget. Only pay for the metrics that matter to you.
Presented by Still Hopes Episcopal Retirement Community
If you’ve caught the travel bug, make sure you have a solid plan to avoid pesky surprises. | Photo provided by Still Hopes
Traveling during the holidays can be joyful, but a little preparation makes all the difference.
Before you leave, weather-proof your home by sealing drafts, insulating pipes, and securing outdoor items. Add peace of mind by setting light timers, locking windows, and asking a neighbor to check in. On the road, share your itinerary, keep medications accessible, and take breaks to stay alert.
Better yet, live somewhere that’s always travel ready.
On December 15, 2001, the Leaning Tower of Pisa reopened after an ambitious 11-year project to reduce its tilt. Initially an architectural mishap, the tower is now one of the world’s most iconic landmarks, but Cola’s got some pretty iconic landmarks of its own, too. (History.com)
Try This
Looking to spruce up your Christmas tree this year? Here’s one idea: You could recreate some classic styles from the 1950s and 1960s to add some vintage flair to your living room. It could be tough to find some of this stuff — Columbia’s thrift stores might be able to help. (Country Living)
Mansion Monday
This 5,000 sqft custom build on Lake Murray offers 150 ft of shoreline, a private dock, and a layout made for hosting. Inside: seven bedrooms, six bathrooms, a wine room, a guest suite, a boat garage, and a covered porch with a fireplace for soaking up the sunsets.
Seasonal
It’s the most bun-derful time of the year. Google Trends data shows that December typically brings about an increased interest in baking at home. If you want to prepare your own goodies in the kitchen this holiday season, we’re fans of these apple pie recipes.
Cause
$7.1 billion. That’s how much philanthropist MacKenzie Scott donated to nonprofits this year. Here in Columbia, you don’t need deep pockets to do your part. You can give your time, kindness, or a few hours of hard work to one of these deserving volunteer opportunities instead. (ABC News)
Film
If “National Lampoon’s Christmas Vacation” is on your watchlist this December, you’re in good company. The 1989 film is the most popular holiday film in South Carolina, per a new PixlParade report. Pro tip: Fuel your movie night with takeout from a new local restaurant.
Seasonal
Holiday scratch tickets from the SC Education Lottery are an easy way to brighten someone’s season, offering festive fun for adults 18+. They make cheerful stocking stuffers or last-minute gifts that add a little excitement to any celebration. Get your gift and make someone’s holiday sparkle.*
Finance
You’re smart — but your spending can still be dumb. These are the 11 dumbest things smart people waste money on.*
Jobs
“The process is super easy and far more cost-effective than using a recruiter.” That’s what one business owner said about hiring through our Job Board. See for yourself — post your open positions for free.
Eat
🍽️ Join the club
The Columbia Food and Wine Festival is a chance to taste a variety of the Midlands’ best restaurants. | Photo provided by Columbia Food and Wine Festival | Forrest Clonts
Tastemakers is a new patron giving circle with an annual membership of $500 per person. Members receive a VIP Grand Tasting ticket, access to a preview event, early ticket purchasing opportunities, and other festival-related updates.
The CFWF Hospitality Scholarship will offer two $2,500 scholarships for USC students in the College of Hospitality, Retail, and Sport Management. Recipients will be honored at the Preview Party and invited to join the festival’s Strategic Growth Committee the following year.
The Buy
Fresh, small-batch coffee from Trade. Take the quiz + get matched with coffee blends that align with your tastes and preferences. Bonus: Our readers get an exclusive 50% off their first month subscription — no code necessary.
The Holiday Market at Richland Library Main is on Wednesday, and it’s filled with great local finds. My wife bought me a present there last week and was so eager to give it to me, she had me open it early. She bought me a painting by local artist Marius Valdes of one of my favorite bands, Oasis, and it’s already up on the wall in my home office.
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