Sponsored Content

What’s on your #PumpUpPlaylist? 🎶 Help us get ready for Walk for Life 2019.

Sponsored by
default

Walk for Life 2018 at Segra Park in Columbia, S.C. | photo by Jeff Blake Photography

Mornin’, Cola. Kayla here, 6AM Branded Content Creator. Music is vital when I’m (slowly) running around Cola. My workout playlist is a perpetual work-in-progress that was born in 2012. It cares not about genre, going from Cardi B to Green Day, Sia to Queen, Rage Against the Machine to Lizzo.

What’s on your playlist? Prisma Health Midlands Foundation wants to know – so much so that they made a new collaborative Spotify playlist that walkers and runners can pound the pavement and their fists to during the 29th Walk for Life and Famously Hot Pink Half Marathon, 5K + 10K, presented by Nephron Pharmaceuticals.

This year’s Walk for Life will be held Saturday, October 12 + kicks off at Segra Park. 7,000+ walkers and runners from across the country are anticipated to participate in the event, led by Prisma Health Midlands Foundation, with proceeds funding a ninth 3D mammography unit that will help detect breast cancer sooner. In its 29-year history, Walk for Life has raised more than $10 million for breast cancer technology, care + early detection.

So – what are your next steps?

  1. Register.

All are welcome to register as an individual ($35+) or team, from serious runners wanting to beat their current PR to families wanting to go walk together for a great cause. Registration includes the cult favorite t-shirt for walkers and runners – check out the evolution of the t-shirt design over the years in this video, which also unveils this year’s design (feat. Cola’s city skyline). Pro tip: Wear your 2019 Walk for Life shirt to the S.C. State Fair Oct. 12 or 13 + get in for free.

  1. Add your jams to the Walk for Life playlist.

Add your favorite walking/running jams to the official Spotify playlist by opening it up in your Spotify app (create a free account here if you don’t already have one), adding the playlist to your library, then clicking on your favorite jams in your own library and adding them to the collaborative playlist. *Note: Please keep your song choices non-explicit.

  1. Share the love.

Share the collaborative playlist with friends so they too can contribute music that gets them movin’. And don’t forget to click “Going” on the Facebook event + check out our list of five ways to prep. Want more info on the event? We have that too.

Bonus: Click below to enter our giveaway now through Sept. 17 for a chance to win a Walk for Life package valued at $500+ with two free registrations, a bright pink fanny pack + more. See you there. We’ll be the ones wearing pink. 💕

Enter to win our giveaway on Instagram 🎉

More from COLAtoday
If you’re trying to reach new running goals, consider signing up for one of these upcoming races or find ways to get more steps in around Columbia
Want to get involved locally but don’t know how? Browse through the City of Columbia’s city boards and commissions that have vacancies and apply.
Columbia’s craft beer scene continues to evolve, with longtime favorites expanding, new taprooms opening, and several breweries closing their doors as the industry reshapes after a decade of growth.
It’s the season of the pumpkins, so we’re rounding up a list of places to go picking. Check out these patches, farms, and nurseries.
The number eight symbolizes South Carolina’s history — from the eight Lords Proprietors and colonial rulers to becoming the nation’s eighth state.
Columbia, SC has 230+ years of history. In this guide, we’re diving into the city’s oldest streets and how they got their names.
Discover Columbia’s late-night dining spots, from Tex-Mex and pizza to pub fare and desserts, perfect for post-11 p.m. cravings.
With a history dating back thousands of years, museums in the Midlands showcase the history of the area, from the earliest settlers to the the trains that transformed cities and towns.
Explore these dog-friendly businesses in Columbia that span from places to eat, drink, shop, exercise, and stay the night.
Check out these 11 hiking trails catering to all skill levels in and around Columbia, SC, for outdoor adventures.