Fitness

If you’re trying to reach new running goals, consider signing up for one of these upcoming races or find ways to get more steps in around Columbia
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Check out these 11 hiking trails catering to all skill levels in and around Columbia, SC, for outdoor adventures.
We’re highlighting the 28 best parks the Midlands has to offer — complete with scenic trails, splash pads, riverfront views, and plenty of space to play, picnic, and relax.
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Now in its fifth year, the High School Summer Pass has already waived $300+ million in membership dues to help teens build lifelong healthy habits.
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Did you know? Planet Fitness is the largest gym brand in the nation, and there are nine locations in the Columbia Metro Area.
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Rise Fitness + Wellness offers small classes sizes where you can get the benefits of personal training at the value of group fitness.
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Research shows that building strength improves balance, flexibility, and cognitive function, making it essential for all fitness levels.
Keep the momentum going with local recommendations to eat healthier, save money, and spend more time with your loved ones.
If you recently retired and are looking for things to do, this guide will help you make the most of retirement in Columbia.
More from COLAtoday
Opening Weekend begins Friday, Feb. 13 with a Friday doubleheader and new upgrades at Founders Park.
Join in on the initiative created by Columbia Green.
Sugar Ray headlines the free, two-day Meeting Street Music Festival, bringing live music, food, and spring block-party energy to WECO.
Columbia has seven sister cities worldwide, fostering cultural ties. Explore Cola’s connections to Accra, Ghana; Kaiserslautern, Germany; and Plovdiv, Bulgaria.
The grand opening of the winter event is today in Northern Italy. We’re imagining how it would go down in the Columbia area.
Danish artist Thomas Dambo is bringing one of his famous upcycled trolls to the Cayce Riverwalk, just minutes from downtown Columbia.
Discover more about Columbia’s African American history.
USC’s band won Metallica’s collegiate competition with a halftime tribute, earning a national prize and a spot in EA Sports’ game.
Columbia Food & Wine returns with chef-driven events across town, plus Tastemakers early ticket access and a new USC scholarship.
An international bird photography exhibition opens in Columbia this spring, with local bird highlights and the upcoming Flock Fest.