Fitness

Fitness

Find where to get more steps in around Columbia

If you’re trying to reach new running goals, consider signing up for one of these upcoming races or find ways to get more steps in around Columbia

January 12, 2026 12:26 PM

David Stringer

A group of people racing at the Pumpkin Run.

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Add to cal: Family fun at the Pumpkin Run

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Your favorite playground games are back at the Y

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Teens train free all summer long at Planet Fitness

Now in its fifth year, the High School Summer Pass has already waived $300+ million in membership dues to help teens build lifelong healthy habits.

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Why now is the best time to start your fitness journey with Planet Fitness

Did you know? Planet Fitness is the largest gym brand in the nation, and there are nine locations in the Columbia Metro Area.

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3 benefits of Pilates at Rise Fitness + Wellness

Rise Fitness + Wellness offers small classes sizes where you can get the benefits of personal training at the value of group fitness.

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Level up your workout: New strength equipment coming to Planet Fitness

Research shows that building strength improves balance, flexibility, and cognitive function, making it essential for all fitness levels.

More from COLAtoday

Events

Plan Ahead: Don’t miss these events happening in Columbia

Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.

February 26, 2026

David Stringer

Events

Spring Game replaced by Darius Rucker concert and block party

Spring football gives way to a Darius Rucker–headlined concert and free Garnet & Black block party on Saturday, April 11.

February 25, 2026

David Stringer

Gather COLA_ PeopleinSpace (PHOTO BY CITY SOCIAL) Large.png

Small Business

SOCO opens new coworking Space at Gather COLA

SOCO opens a 9,500-sqft coworking space inside Gather COLA in the BullStreet District.

February 25, 2026

David Stringer

Food

Restaurant Roundup: New and coming-soon restaurants in Columbia

Dining in Columbia is always a fresh experience, with new restaurants popping up all the time — and more on the way.

February 24, 2026

David Stringer

A hand holds a vibrant cross-stitch depicting a witch and a haunted house against a blue, starry sky, bordered with green polka dots. Vinyl records form a colorful background.

Arts

Needlepoint is back: Here’s how to try it in Columbia

Needlepoint is one of the biggest “analog hobby” trends. Here’s where to learn and meet other stitchers.

February 23, 2026

Morgan O’Neal

Events

Editor’s Pick: Big Percy on display at SC State Museum

A Mount Pleasant artisan’s massive sweetgrass basket is now on display at the South Carolina State Museum.

February 19, 2026

David Stringer

Outdoors

Wingard’s Market nominated for National Best Plant Nursery Award

Lexington’s Wingard’s Market leads USA TODAY’s Best Plant Nursery vote, and supporters can cast ballots daily through March 9 to keep them at No. 1.

February 19, 2026

David Stringer

Nonprofits

Anchor Investment Management launches Impact Fund

Anchor Investment Management is celebrating 25 years by awarding $25,000 in grants to Midlands nonprofits focused on health and education.

February 18, 2026

David Stringer

Sports

7 disc golf courses in the Midlands

Learn how and where to play disc golf in the Capital City.

February 18, 2026

David Stringer

Sports

Build your social network through team-building sports in Columbia, like kickball, softball, and pickleball.

February 17, 2026

David Stringer