Fitness

If you’re trying to reach new running goals, consider signing up for one of these upcoming races or find ways to get more steps in around Columbia
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Check out these 11 hiking trails catering to all skill levels in and around Columbia, SC, for outdoor adventures.
We’re highlighting the 28 best parks the Midlands has to offer — complete with scenic trails, splash pads, riverfront views, and plenty of space to play, picnic, and relax.
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Now in its fifth year, the High School Summer Pass has already waived $300+ million in membership dues to help teens build lifelong healthy habits.
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Did you know? Planet Fitness is the largest gym brand in the nation, and there are nine locations in the Columbia Metro Area.
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Rise Fitness + Wellness offers small classes sizes where you can get the benefits of personal training at the value of group fitness.
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Research shows that building strength improves balance, flexibility, and cognitive function, making it essential for all fitness levels.
Keep the momentum going with local recommendations to eat healthier, save money, and spend more time with your loved ones.
If you recently retired and are looking for things to do, this guide will help you make the most of retirement in Columbia.
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ColaJazz Foundation and the Koger Center announce seven intimate jazz performances running from February through December.
For every Bradford Pear you remove from your property, Clemson and the Forestry Commission will give you a free replacement, but only while supplies last.
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Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
Dining in Columbia is always a fresh experience, with new restaurants popping up all the time — and more on the way.
Block parties, early ball drops, free games — whatever your vibe, there’s a Columbia-area New Year’s Eve for you.
South Carolina is reshaping its offense with coordinator Kendal Briles and longtime assistants Stan Drayton and Randy Clements joining Shane Beamer’s staff.
Columbia Food & Wine Festival returns with new Tastemakers memberships and a USC hospitality scholarship added to its five-day lineup.
Registration is open for MAI’s spring Audio Engineering Certificate, a six-month program led by Jam Room’s Jay Matheson.