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Fitness

Check out these 11 hiking trails catering to all skill levels in and around Columbia, SC, for outdoor adventures.
We’re highlighting the 28 best parks the Midlands has to offer — complete with scenic trails, splash pads, riverfront views, and plenty of space to play, picnic, and relax.
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Now in its fifth year, the High School Summer Pass has already waived $300+ million in membership dues to help teens build lifelong healthy habits.
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Did you know? Planet Fitness is the largest gym brand in the nation, and there are nine locations in the Columbia Metro Area.
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Rise Fitness + Wellness offers small classes sizes where you can get the benefits of personal training at the value of group fitness.
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Research shows that building strength improves balance, flexibility, and cognitive function, making it essential for all fitness levels.
Keep the momentum going with local recommendations to eat healthier, save money, and spend more time with your loved ones.
If you recently retired and are looking for things to do, this guide will help you make the most of retirement in Columbia.
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Participants can choose to study all of the comprehensive equipment or choose the module that interests them the most.
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Explore all 18 acres of the freshly renovated park and enjoy two days of free live music.
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Renderings show plans for the seven-story Grand Willow Hotel behind REI in Columbia’s BullStreet District.
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