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Wellness
4 tips for a happy (and healthy) holiday
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4 tips for safely preparing your holiday turkey
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4 ways to prevent sickness + stay healthy this fall
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Fuel, flex, and flourish: 3 wellness tips to keep you at your best
We know it can be difficult to restart your wellness routine, we asked Prisma Health for a few tips.
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Live
Vegan and vegetarian eats in Columbia
Dig into delicious and nutritious vegan and vegetarian fare in every corner of Columbia.
July 29, 2024
 · 
David Stringer
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Here’s how you can enhance your athletic performance with your diet
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3 positive habits to add to your morning routine
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Take your workout outside: Tips for finding the right shoe for you
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Produce at Rosewood Market.
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Stop the midday slump with these 5 brain-boosting snacks
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💪 Here are 3 ways we’re staying active this year
We’re rounding up local ways to get moving in 2024.
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Wellness
3 COLA New Year’s resolutions to try
Tips to move more, eat well, and take care of yourself in 2024.
December 19, 2023
 · 
Staff
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Columbia’s 25 questions for 2025
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December 16, 2024
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A new pickleball tournament is coming to Columbia
Calling all pickleball players — the Professional Pickleball Association is partnering with local organizations to host a tournament for amateur and aspiring professional pickleball players over the weekend of March 28-30.
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The history of snow in Columbia, SC
From snowstorms to memorable snowfalls and winter weather locals can expect to see later this season, we’re recapping the history of snow in Columbia.
December 13, 2024
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Culture
Which locations around Columbia deserve a historical marker?
Historical markers are physical signs, plaques, and statues that commemorate a significant place or event. Where would you like to see a historical marker around Columbia?
December 13, 2024
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5 nuggets of Gamecock news you may have missed
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December 11, 2024
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35+ volunteer opportunities in and around Columbia
It’s the holiday season and a perfect time to help a neighbor. This list of volunteer opportunities in Columbia, SC includes everything from Sistercare to the Columbia Museum of Art.
December 11, 2024
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Food
Meet the Midlands social media foodies
Discover local food influencers shaping the Midlands dining scene. From trending new openings to hidden gems, these accounts showcase must-try dishes, event highlights, and foodie adventures. Whether you’re craving comfort food or something new, these insiders have recommendations for everyone.
December 10, 2024
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How and where to celebrate New Years in Columbia, Sc
Whether you want to be home before Midnight or be out on the town at Midnight, there are several ways to ring in the new year around Columbia.
December 9, 2024
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Events
Riverbanks Zoo and Garden’s Wild Lights ranked for best zoo lights
Riverbanks Zoo’s Wild Lights dazzles with over 60 glowing lanterns of animals, plants, and pollinators. Enjoy nightly snowfall, Santa visits (through Dec. 23), cozy igloo rentals, and more through Sunday, Jan. 12.
December 6, 2024
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David Stringer