Sponsored Content

👏 This inspiring podcast is celebrating 300 episodes

“The Growth Project” podcast’s main goal is to help people become their best, no matter what challenges come their way.

Sponsored by
An image of Drs. Drew Brannon, Cory Shaffer, and Milt Lowder from AMPLOS.

You can listen to all past and upcoming episodes on the AMPLOS website, Apple Podcasts, and Spotify.

Photo provided by AMPLOS

Did you know? Only 1% of podcasts make it past their 20th episode. That’s why it’s a big deal that “The Growth Project” just hit its 300th episode.

This podcast was launched in 2017 by experts in sport and performance psychology from AMPLOS, and is an inspiring resource for personal + professional growth.

It offers practical advice for everyone from CEOS to athletes, and features interviews with guests like Clemson Tigers’ coach Dabo Swinney, Georgia Bulldogs’ coach Kirby Smart, NYT bestselling author Ryan Holiday, and many more.

Listen to the latest episode

More from COLAtoday
Dining in Columbia is always a fresh experience, with new restaurants popping up all the time — and more on the way.
Block parties, early ball drops, free games — whatever your vibe, there’s a Columbia-area New Year’s Eve for you.
South Carolina is reshaping its offense with coordinator Kendal Briles and longtime assistants Stan Drayton and Randy Clements joining Shane Beamer’s staff.
Columbia Food & Wine Festival returns with new Tastemakers memberships and a USC hospitality scholarship added to its five-day lineup.
Registration is open for MAI’s spring Audio Engineering Certificate, a six-month program led by Jam Room’s Jay Matheson.
The $80 million LOCAL Columbia development will add new apartments, retail space, parking, and streetscape improvements just one block from the State House.
CF Evans has started building 2222 Main View, a 320-unit luxury apartment project coming to Main Street by 2027.
Our readers have spoken — here are the best local spots our city has to offer, from the best coffee shop to the best apartment complex to the best dentist.
It’s not just your year in music — we’ve also rounded up your year in local news.
A grassroots effort is helping Midlands properties become part of a nationwide habitat network.