Support Us Button Widget
Sponsored Content

👏 This inspiring podcast is celebrating 300 episodes

“The Growth Project” podcast’s main goal is to help people become their best, no matter what challenges come their way.

Sponsored by
An image of Drs. Drew Brannon, Cory Shaffer, and Milt Lowder from AMPLOS.

You can listen to all past and upcoming episodes on the AMPLOS website, Apple Podcasts, and Spotify.

Photo provided by AMPLOS

Did you know? Only 1% of podcasts make it past their 20th episode. That’s why it’s a big deal that “The Growth Project” just hit its 300th episode.

This podcast was launched in 2017 by experts in sport and performance psychology from AMPLOS, and is an inspiring resource for personal + professional growth.

It offers practical advice for everyone from CEOS to athletes, and features interviews with guests like Clemson Tigers’ coach Dabo Swinney, Georgia Bulldogs’ coach Kirby Smart, NYT bestselling author Ryan Holiday, and many more.

Listen to the latest episode

More from COLAtoday
The New York Times put together a list of nine food trends for 2025 including sauces, coffee, and grab-and-go options. Here’s where you can get try some of these trends in Columbia.
Readers predict Columbia in 2101 will thrive with healthcare and manufacturing, a booming population, high-speed trains, and a pedestrian-friendly future.
Richland County is launching a 41,000-square-foot regional training center to support workforce development, economic growth, and major employers like Scout Motors.
Experience chef collaborations, wine-paired vinyl dinners, and a music and craft beer showcase April 22-27, Tuesday through Sunday, at Columbia Food & Wine Festival.
Columbia has seven sister cities worldwide, fostering cultural ties. Explore Cola’s connections to Accra, Ghana; Kaiserslautern, Germany; and Plovdiv, Bulgaria.
The annual Tiki Week at Bourbon is moving to The Dragon Room, blending tiki-inspired food and cocktails with Asian cuisine.
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
Celebrate the Oscars in style with fine dining, live entertainment, and a red carpet experience at The Venue hosted by The Nick.
Gray Collegiate Academy will be opening its new satellite campus in Irmo this August 2025, initially hosting ~600 students, grades six through 10.
Here are some of your favorite hot soups at nine restaurants in the Columbia, SC area from Mexican dishes to spicy Asian noodle bowls.