Sponsored Content

4 tips for a happy (and healthy) holiday

Sponsored by
COLAtoday Wellness 12.18.24.gif

With these tips, you’ll sleigh the holidays feeling happy, healthy, and ready to ring in the New Year.

GIF by the COLAtoday team

The holidays are a time for cheer, but they can also be a sneaky season for health hazards. The good news: Prisma Health has your back with these festive tips to keep your health merry and bright.

Deck the halls — carefully

Before you channel your inner Clark Griswold, remember to practice ladder safety while hanging those lights. Always place your ladder on flat ground, have a buddy to hold it steady, and avoid climbing after eggnog indulgence.

Don’t let stress be the Grinch

Holiday shopping and endless to-do lists can make anyone feel like a bah humbug. Prioritize your mental health by taking breaks, saying no to over-commitments, and carving out “me time.” Remember, a calmer you can spread more holiday joy.

Dodge the mistletoe mishaps

Kissing under the mistletoe is romantic, but catching a cold? Not so much. Wash your hands frequently, avoid sharing drinks, and carry a mini hand sanitizer to keep germs at bay. ‘Tis the season to stay healthy, not sneezy.

The gift of rest is priceless

Late-night parties and early-morning shopping sprees can mess with your sleep schedule. Aim for seven to eight hours of sleep to keep your immune system strong and your holiday spirit intact.

Cheers to a festive season full of wellness and good cheer.

More from COLAtoday
Find Super Bowl LIX watch parties, local food deals, and Columbia connections for the Eagles vs. Chiefs showdown.
Sponsored
The new parking system will allow customers to pay using credit cards or the Passport app as the city prepares to increase parking fees.
The pre-Super Bowl game will feature a member of Team Fluff and a senior dog in a coaching role.
Tupelo Honey Southern Kitchen & Bar opens Thursday, Feb. 13 in Columbia’s BullStreet District with Southern-inspired dishes, craft cocktails, and a grand opening celebration.
A’ja Wilson joins an elite club with her Nike A’One, a signature shoe designed to inspire the next generation.
If you recently retired and are looking for things to do, this guide will help you make the most of retirement in Columbia.
The City of Columbia shared a YouTube video featuring a timeline, images, and renderings of the Finlay Park revitalization project.
The New York Times put together a list of nine food trends for 2025 including sauces, coffee, and grab-and-go options. Here’s where you can get try some of these trends in Columbia.
Readers predict Columbia in 2101 will thrive with healthcare and manufacturing, a booming population, high-speed trains, and a pedestrian-friendly future.