Sponsored Content

Doctors’ Orders: Eating healthy at Black Rooster

What two local physicians would order at the “Frenchish” restaurant in West Columbia.

Sponsored by
Mussels and French friends at Black Rooster.

These cold water Maine mussels are paired with beef tallow fries.

Photo by @lexgeteating

We’re back with another round of Doctors’ Orders, a series in which Midlands physicians weigh in on what to eat at some of our favorite local restaurants. Today, we’re dining at Black Rooster, a “Frenchish” eatery in West Columbia.

First, we asked Dr. Trevor Morris, MD, primary care physician at Spring Valley Family Practice, what he’d order.

“I like sharing plates tapas style,” Dr. Morris said. “This provides variety and decreases my portion sizes. I would order the Moules Frites (mussels and fries) to split with the table, and a side salad or vegetable. I always try to add a healthy option to supplement my meals.”

Next up is Dr. Venkata Sai Bhavana Chinnakotla, MD from Lexington Endocrinology.

“I like trying vegetarian options,” Dr. Chinnakotla said. “Well-seasoned veggies taste amazing, and Black Rooster knows how to get it right. I’d choose the Vegetables Du Jour — a good balance of greens, protein, and fiber.”

More healthy eating tips

More from COLAtoday
Six Columbia organizations receive $280,512 from the Knight Foundation to support arts programming, Finlay Park activation, and civic engagement initiatives.
The Fireflies revive the Capital City Bombers at Segra Park July 10–12 with throwback merch, promotions, and Columbia baseball history.
Birds like the ruby-throated hummingbird will be appearing in Columbia in the spring — find out where you can go to catch a sighting.
South Carolina Ballet’s William Starrett received the Order of the Palmetto during the company’s 65th anniversary performance.
Plan your day at the 44th annual St. Pat’s in Five Points with this quick guide to music, the parade, races, and more.
Columbia arts leader Larry Hembree will receive One Columbia’s 2026 Stephen G. Morrison Visionary Award, honoring decades of cultural leadership.
Nearly 200 free wellness classes — from yoga to Zumba — launch at Finlay Park starting Monday, March 16.
We asked new COLAtoday subscribers their favorite restaurant in the Columbia area. These 10 spots were mentioned the most.
It’s free to attend as the sports network spotlights Greenville and the SEC Women’s Basketball Tournament.
South Carolina opens the SEC Women’s Basketball Tournament on Friday, March 6, in Greenville, with fan deals, downtown events, and the Gamecock Club headquarters.