Support Us Button Widget
Sponsored Content

Doctors’ Orders: Eating healthy at Black Rooster

What two local physicians would order at the “Frenchish” restaurant in West Columbia.

Sponsored by
Mussels and French friends at Black Rooster.

These cold water Maine mussels are paired with beef tallow fries.

Photo by @lexgeteating

We’re back with another round of Doctors’ Orders, a series in which Midlands physicians weigh in on what to eat at some of our favorite local restaurants. Today, we’re dining at Black Rooster, a “Frenchish” eatery in West Columbia.

First, we asked Dr. Trevor Morris, MD, primary care physician at Spring Valley Family Practice, what he’d order.

“I like sharing plates tapas style,” Dr. Morris said. “This provides variety and decreases my portion sizes. I would order the Moules Frites (mussels and fries) to split with the table, and a side salad or vegetable. I always try to add a healthy option to supplement my meals.”

Next up is Dr. Venkata Sai Bhavana Chinnakotla, MD from Lexington Endocrinology.

“I like trying vegetarian options,” Dr. Chinnakotla said. “Well-seasoned veggies taste amazing, and Black Rooster knows how to get it right. I’d choose the Vegetables Du Jour — a good balance of greens, protein, and fiber.”

More healthy eating tips

More from COLAtoday
South Carolina is reshaping its offense with coordinator Kendal Briles and longtime assistants Stan Drayton and Randy Clements joining Shane Beamer’s staff.
Columbia Food & Wine Festival returns with new Tastemakers memberships and a USC hospitality scholarship added to its five-day lineup.
Registration is open for MAI’s spring Audio Engineering Certificate, a six-month program led by Jam Room’s Jay Matheson.
The $80 million LOCAL Columbia development will add new apartments, retail space, parking, and streetscape improvements just one block from the State House.
CF Evans has started building 2222 Main View, a 320-unit luxury apartment project coming to Main Street by 2027.
Our readers have spoken — here are the best local spots our city has to offer, from the best coffee shop to the best apartment complex to the best dentist.
It’s not just your year in music — we’ve also rounded up your year in local news.
A grassroots effort is helping Midlands properties become part of a nationwide habitat network.
Publix will open a new 50,000-sqft downtown store in the BullStreet District, expanding walkable grocery access with construction starting in 2026.
Slip 53, a coastal-inspired oyster and seafood spot, will open in the former Pecknel Music Co. building.