Support Us Button Widget
Sponsored Content

Doctors’ Orders: Eating healthy at Market on Main

Sponsored by
Three slices of ciabatta bread sit on a terra cotta plate next to marinated tomatoes, basil pesto, and a chunk of burrata cheese.

Grilled ciabatta, cherry tomatoes, confit garlic, basil pesto, sweet balsamic, and burrata? Yes, please.

Chefs — er, we mean Soda Citizens — today, we’ve prepared for you a new dish of Doctors’ Orders, the series in which Midlands doctors share what they like to eat at some of our favorite local restaurants.

We’re dining with Alvin Strasburger, MD, who recently joined Lexington OB/GYN, at Market on Main as he shares his pick of plates from the one-stop shop for a quick bite to eat, a cocktail after work, or a leisurely dinner. Bon appétit.

“When I’m eating somewhere with lots of great options like Market on Main, I always like sharing plates. That way it allows me to try new things and ensures I get a variety of nutrients while maintaining portion control (and maybe controlling cost too!).

Some of my favorite shareable options at Market on Main are the Japanese baked mussels, the burrata, and the salads. The mussels, rich in protein, iron, and omega-3 fatty acids, complement the burrata’s healthy fats and calcium.

“I Iove local fresh produce, and the Tijuana Caesar salad provides a range of vitamins and antioxidants, as well as fiber. This approach helps me make sure that I get food from many different food groups, and l get to enjoy the company too!”

More garlic confit for me

More from COLAtoday
20 lucky locals will find and get to keep local pieces of art at this week’s First Thursday on Main to celebrate the Rivals in Red game happening between Liverpool + Manchester United on Saturday, Aug. 3.
If these sports were approved by the International Olympic Committee, Soda City residents would surely take home the gold.
COLAtoday caught up with Indah barista Alyssa T. to find out some pro tips to help customers try something new and have a great coffee experience.
MASTER SPLNTA will perform his album release concert at New Brookland Tavern and will release “DOJO” this August.
If you don’t have coffee already in hand, consider this your sign to grab some with our coffee guide, featuring 25+ local coffee shops.
A turn of phrase here, a recognizable COLA nod there — these craft beers found around Soda City take local pride seriously.
Don’t sweat the heat, cool down with one of these five cold drinks around Columbia, SC.
What do Coca-Cola, Michael Jordan, and Columbia, SC have in common? Keep reading to find out the history of and ties Coca-Cola has to Columbia.
This week — Monday, July 22-Friday, July 26, 2024 — we’re shining a spotlight on the vibrant drink scene in Columbia.
Camp Cola Fest: Live music, summer camp vibes, food trucks, and interactive experiences in Columbia, SC on July 27, 12-10 p.m.