Support Us Button Widget
Sponsored Content

Rise Fitness + Wellness: Your holiday self-care solution

Now is the ideal time to prioritize personal wellness to feel empowered heading into the new year.

Sponsored by
An instructor leading a group Tower class at Rise Fitness + Wellness

Experience what makes Rise different by trying a class.

Photo provided by Rise Fitness + Wellness

The holidays are a whirlwind, but don’t let the seasonal hustle and bustle push your self-care aside. Now’s the perfect time to commit to your health and feel stronger going into the new year. How? Meet Rise Fitness + Wellness, an all-levels Pilates studio with focused classes to help you stay consistent without the stress of a crowded gym.

At Rise, class sizes are limited to six and experienced instructors provide personalized guidance, giving you the benefits of private training without the hefty price tag.

Members also get to experience:

  • Class variety: From Pilates to strength training, there’s something for everyone.
  • Flexible scheduling: Rise offers convenient class times to fit your busy life.
  • A supportive community: This studio’s welcoming environment motivates and inspires.

Why wait until January? Start now and enjoy feeling empowered, energized, and ready to take on whatever the season throws your way.

Bonus: COLAtoday readers can save 10% on the Pilates Starter Pack now through Monday, Dec. 2 with code: COLATODAY at checkout.

See membership + class pack options

More from COLAtoday
JerryFest returns to Five Points on Sunday, Oct. 5 with two stages of live music, food, art, and family fun.
A look at the 2025 Gamecock football season, including key players, biggest games, and what’s new on gameday at Williams-Brice.
The concept is taking over South Korea’s capital city. We’re thinking about where we’d copy it in Soda City.
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
Whether you’re interested in hearing from local business leaders, exploring the art world, or just hearing a good story, there’s a Cola podcast for you.
Got a hot new fling? Hoping to spice things up with your longtime partner? We’re here to help plan your next date night in Soda City.
Unbury Columbia and Florence’s prehistoric past by looking at these five animals that once called the region home before they went extinct.
A European café–style brasserie and market is opening in Melrose Heights in 2026, with local roots.
Class is in session — become familiar with how Columbia’s City Council works, and explore your role as an active citizen.
This hurricane guide will help you prepare for the 2025 season, which is expected to produce above-normal storm activity in the Atlantic.