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Fitness

Check out these 11 hiking trails catering to all skill levels in and around Columbia, SC, for outdoor adventures.
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Here’s how — and where — to start walking your way to good health.
We’re breaking down the Irish sport of hurling including its rules and where you can catch a game.
We take a look at our bicycling infrastructure and how we can make the area more bikeable.
From the Columbia Fireflies to Gamecocks football, we’re sharing all details of Columbia, SC’s sports teams.
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More from COLAtoday
Dining in Columbia is always a fresh experience, with new restaurants popping up all the time — and more on the way.
We’re highlighting the 28 best parks the Midlands has to offer — complete with scenic trails, splash pads, riverfront views, and plenty of space to play, picnic, and relax.
If you’re planning a tubing trip with friends or family, this guide is for you and highlights everything you need to know about tubing down the river in Columbia
What’s even sweeter than honey? Producing your own. Here’s everything you need to know about beekeeping in the Midlands.
Celebrate Independence Day early with SC’s biggest fireworks show — best viewed by boat or from Dreher Island State Park.
Every year, Columbia hosts the SC Juneteenth Freedom Festival (SCJFF) and we’re breaking down how you can get involved around town.
Rivers, lakes + streams, oh my. The Midlands has some pretty great freshwater fishing spots and is only about an hour from saltwater. Reference this guide before you fish around Columbia.
Local recommendations, library challenges, and book clubs to keep your reading list hot this summer
Deconstruction is underway on the historic 900 Main St. building, preserving materials, memories, and a mural.
Curious about rent in Columbia? We broke down how local prices compare to national averages and trends.