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Wellness
March wellness roundup: Spring into better health
Prisma Health experts share tips to help you stay ahead of your health this month.
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Produce at Rosewood Market.
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Stop the midday slump with these 5 brain-boosting snacks
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💪 Here are 3 ways we’re staying active this year
We’re rounding up local ways to get moving in 2024.
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Wellness
3 COLA New Year’s resolutions to try
Tips to move more, eat well, and take care of yourself in 2024.
December 19, 2023
 · 
Staff
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Prisma Health On Call: Answers to your diabetes questions
You asked — and Prisma Health’s diabetes experts answered.
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Wellness
COLA gift guide: 10 wellness experiences we’d love to receive
November 29, 2023
 · 
Staff
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Prisma Health On Call: Ask your diabetes questions
What diabetes questions do you have for Prisma Health specialists?
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Wellness
Our guide to a happy, healthy holiday season
Here are 3 ways to prioritize your overall wellness during this busy time of year.
October 25, 2023
 · 
Staff
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Prisma Health On Call: Your breast cancer questions, answered
You asked, Prisma Health oncologists and radiologists answered.
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Which wellness trends are worth trying?
Physicians weigh in on four popular health + wellness trends.
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3 reasons teen girls should see a gynecologist
A visit with an adolescent gynecologist is about more than medical care.
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Events
Plan Ahead: Don’t miss these events happening in Columbia
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
October 30, 2025
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David Stringer
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City

Just how bad is the traffic in Columbia?
Spoiler alert: Traffic isn’t great. We dove into the Texas A&M Transportation Institute’s congestion data so you don’t have to.
October 28, 2025
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David Stringer
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Business
The local wish list: What Columbia readers say we’re missing
Columbia readers shared their wish list of new businesses they’d like to see in the Midlands.
October 27, 2025
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David Stringer
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City

Who ya gonna call? Jot down contact info for these Midlands resources
Don’t be afraid. Concerns about everything from flood damage to environmental health can be solved by getting in touch not with the Ghostbusters, but with these Midlands resources.
October 27, 2025
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David Stringer
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Small Business
COLAtoday’s 2025 holiday gift guide: 90+ finds for everyone you love
Including gifts for significant others, retirees, holiday parties, young people, and gifts that ship fast.
October 24, 2025
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Emily Shea-Owen
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Events
Vista Lights celebrates 40 years
Vista Lights returns Nov. 20 with live music, local vendors, and the annual tree lighting to kick off Columbia’s holidays.
October 23, 2025
 · 
David Stringer
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Events
5 family-friendly Halloween happenings
Celebrate spooky season with Halloween happenings around Columbia, from trunk-or-treat trails to eerie zoo nights and family carnivals.
October 23, 2025
 · 
David Stringer
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Events
The South Carolina Gingerbread House Competition returns for year three
Get out your rolling pins + roll up those sleeves, Soda Citizens because the South Carolina Gingerbread House Competition is back with its annual gingerbread house competition benefit.
October 22, 2025
 · 
David Stringer
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Education
It’s Homecoming weekend at USC
USC’s Homecoming Weekend returns Oct. 24–26 with events, tailgates, and a Saturday showdown vs. Alabama.
October 21, 2025
 · 
David Stringer
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Food
Methodical Coffee opens in the BullStreet District
Methodical Coffee is now soft open in Columbia’s BullStreet District, serving drinks while its bakery nears completion.
October 21, 2025
 · 
David Stringer